Benefits of Home Gardening
As a modern society, we are getting technologically rich day by day but the downside to it, as we all know that nature has taken a backseat in all of our lives. We are endangering our mother nature consciously or unconsciously without realizing its consequences on us and on our future generations to come. We need nature to lead healthy lives. To do so we need to learn gardening. As one of the best nurseries in Andhra Pradesh, Sri Rama nursery can help you get started with home gardening. Sri Rama nursery has a wide variety of indoor plants, outdoor plants, flowering plants, small aquatic plants for aquariums and much more for you to start your home garden. In concrete jungles, where we have less space, home gardening is the way to go. Apart from its effects on nature, gardening is also a good hobby that benefits you on a personal level. Here are a few ways home gardening can benefit you:
Gardening helps burn calories
When the gym doesn’t motivate you enough, take up gardening. One hour work of gardening burns approximately 300-350 calories. It is an excellent alternative to aerobics since gardening involves whole-body movements while digging, planting, weeding, and watering. It can help in strengthening your bones, muscles & joints. Gardening helps in decreasing lifestyle diseases such as obesity, high blood pressure, type 2 diabetes, osteoporosis, heart disease, stroke, and promote longer and healthier lives. Many people struggle to set up their first home garden, in that case, you can simply contact the best plant suppliers in India, like ours, to get professional help.
Gardening = healthier diet
Kitchen gardening is the new way of life for many people already. There are so many fruits and vegetables that can be grown in smaller spaces. Growing our produce means having fresh organic food, which can make a huge difference in your lives. Once you have started growing your fruits & vegetables than you will be eating less fast food & more fresh food. One of the major benefits of home gardening is that it allows you to choose organic fertilizers and natural pesticides.
Better sleep pattern
Many researchers say that gardening can help with better sleep and an improved outlook on life. The mental health rewards of gardening are so evident that a field of study called horticultural therapy has been developed to help people working through psychiatric disorders find relief. Dementia and anxiety are calmed through gardening, leading to improved quality of rest through deeper and better sleep patterns. For the same reason, many people are opting to grow indoor plants in bedrooms. Sri Rama Nursery has many varieties of air purifying indoor plants for anyone who wishes to try indoor gardening. You can check out our website for full plant catalogue
Gardening, a stress buster
Stress can lead to headaches, stomach aches, and heart attacks. Nature and gardening help you to stay in touch with yourself in peace & can help in reducing stress. Connecting with nature has proven positive psychological benefits. Digging in the dirt and watching plants grow is a rewarding experience. It often takes your mind off work and other stress in your life. This is the very reason why many hospitals even use plants and flower arrangements as a type of rehabilitation for people recovering from injuries, strokes, surgeries, and other conditions. While gardening you contact harmless bacteria in the soil that helps release serotonin in the brain, which makes you feel happy.
Strengthens your immune system
Many people nowadays have enough space in their balconies to set up a few plants. Outdoor gardening helps your body get ample sun exposure, source of vitamin D, which helps the body to absorb calcium. Calcium helps keep your bones strong and your immune system healthy.
Improved family time
Home gardening can be a great family time activity. The family garden offers physical activity for everyone with a shared purpose. It teaches children to be patient and become responsible. It gives everyone a sense of accomplishment. It gives all of you a project to work on and enjoy together, which reinforces your family bond. Consult with a top plant nursery in India, like ours for expert consultation to find out what plants will grow best in the light conditions where you live. If you have limited outdoor space, planting in containers is a good way to try out gardening. Even if you do have space, starting with containers can be a good introduction to gardening for little ones. Children are prone to spending a lot of time indoors, which can negatively affect their behaviour and health. A family garden gets them outside enjoying and experiencing the natural world.
Start small and expand once you feel confident. A smaller garden takes much less work and needs fewer materials to start. Many people fail to grow plants from seeds when they first start. In that case contact us, best plant suppliers in India, to help you with high-quality plants. Gardening not only reduces the ill impacts of a carbon footprint on the environment but also make you healthy, happy and fit. So, why wait? If this article has made you think about starting your kitchen garden or an outdoor garden, contact Sri Rama Nursery, one of the best plant suppliers in India.